Printable Planner · Instant Download
The ADHD-Friendly Meal Planner & Grocery List
Repeats are allowed. Backup meals are built in. For brains that run out of decision energy before dinner, not after.
$6.99 · one-time purchase · instant PDF download
What's inside
- A "what's already here" page — check the fridge and pantry before you plan, not after you've bought duplicates
- A weekly meal grid for breakfast, lunch, and dinner, with repeats explicitly encouraged
- A grocery list sorted by store section, so you're not backtracking across the aisles
- A backup meals page — 5 zero-decision meals to fall back on, filled in once, reused forever
- A 2-minute weekly reflection
- 6 pages total, Letter size, ready to print at home
Why it's different
Most meal planners assume seven different dinners and a spotless grocery run. This one assumes decision fatigue is the real obstacle, so repeating Tuesday's dinner on Thursday is built into the design, and a whole page is dedicated to the meals you don't have to think about at all.
How it works
After checkout you'll get an instant download link, plus the PDF sent straight to your inbox. Print it yourself at home on regular Letter-size paper — no shipping, no waiting.