Printable Planner · Instant Download
The ADHD-Friendly Weekly Planner
Built for brains that need visual structure and permission to do less — not another planner that assumes you'll follow it perfectly.
$6.99 · one-time purchase · instant PDF download
What's inside
- A brain dump page — get everything out of your head before you try to organize it
- A weekly overview with only 3 task slots per day, on purpose, plus an energy check
- A daily focus page (photocopy for each day) with a top-3 list and loose time blocks
- A habit and self-care tracker that's for noticing patterns, not scoring yourself
- A 5-minute weekly review, no guilt required
- 6 pages total, Letter size, ready to print at home
Why it's different
Most planners assume you'll fill every hour and follow the plan exactly. This one assumes you won't, and builds in room for that: three tasks a day instead of ten, an energy check instead of a fixed schedule, and a habit tracker that treats a missed day as data, not a failure.
How it works
After checkout you'll get an instant download link, plus the PDF sent straight to your inbox. Print it yourself at home on regular Letter-size paper — no shipping, no waiting.